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Meditation & Yoga Nidra

Learn and practice simple, yet effective meditation techniques to improve your health and calm the mind. Followed by 20 minute lying Yoga Nidra (guided deep relaxation). 1hr. No exercise - just meditation and relaxation!
4 Classes Wednesdays 10:30am: Jan17, 31, Feb 3 & 28
Register before Jan 5, 2018 $60. After Jan 11 (if room) $65 Email to Register and save your spot: yoga@shaw.ca

Pricing: 
$60
Phone Number: 
250 240 3569
Email: 
Penny's Yoga
684 Phillips St.
V9P 1A7 Parksville , BC
Canada