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Meditation & Yoga Nidra
Jan 17 at 10:30am$60
Learn and practice simple, yet effective meditation techniques to improve your health and calm the mind. Followed by 20 minute lying Yoga Nidra (guided deep relaxation). 1hr. No exercise – just meditation and relaxation!4 Classes Wednesdays 10:30am: Jan17, 31, Feb 3 & 28
Register before Jan 5, 2018 $60. After Jan 11 (if room) $65 Email to Register and save your spot: email@example.com