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Meditation & Yoga Nidra

Jan 17 at 10:30am

$60

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Learn and practice simple, yet effective meditation techniques to improve your health and calm the mind. Followed by 20 minute lying Yoga Nidra (guided deep relaxation). 1hr. No exercise – just meditation and relaxation!4 Classes Wednesdays 10:30am: Jan17, 31, Feb 3 & 28
Register before Jan 5, 2018 $60. After Jan 11 (if room) $65 Email to Register and save your spot: yoga@shaw.ca

Details

Date:
Jan 17
Time:
10:30am
Cost:
$60
Event Tags:
, , , ,

Venue

Penny’s Yoga
684 Phillips Street
Parksville, BC V9P 1A7 Canada

Other

Event summary
Learn and practice simple, yet effective meditation techniques to improve your health and calm the mind. Followed by 20 minute lying Yoga Nidra (guided deep relaxation). 1hr. No exercise - just meditation and relaxation! 4 Classes Wednesdays 10:30am: Jan17, 31, Feb 3 & 28 Register before Jan 5, 2018 $60. After Jan 11 (if room) $65 Email to Register and save your spot: yoga@shaw.ca
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