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Every Saturday • 8:30am

Yoga at Bare Roots-Level 1 with Teresa/Drop-In

Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga.

Date(s): 
Monday, June 25, 2018 - 9:30am
Monday, July 9, 2018 - 9:30am
Pricing: 
$17 General, $15 Seniors 6 & 12 class punch cards available
Phone Number: 
2509542273
Bare Roots Natural Health and Yoga Centre
203-891 Island Hwy West
V9K 2E9 Parksville , BC
Canada