Must See Events

APR.19-May 6-ECHO Players "Collected Stories" by Donald Margulies

Features two forceful and captivating characters

APR.19-May 6-ECHO Players "Collected Stories" by Donald Margulies

Features two forceful and captivating characters

May 1-7-Youth Week with parks & rec

Free/Low Cost Activities all Week

Health & Fitness Events

Wednesday, May 9th

Weight Watchers

Wednesday, May 9, 2018 - 5:00pm | Health & Fitness

Weight Watchers Meetings are led by people who've succeeded on the program, so their expertise comes from real-life experience.

Qigong at Bare Roots with Leanne

Wednesday, May 9, 2018 - 5:00pm | Health & Fitness

For those who have experienced the regular drop-in classes in order to learn the techniques and intentions and are ready to flow through the Qigong movements and exercises with a minimal amount of talking and instruction.

Free Meditation Workshop

Wednesday, May 9, 2018 - 5:30pm | Community, Education, Family Friendly, Free, Health & Fitness, Talks & Workshops

The simple and effective techniques of Sahaja Yoga Meditation will allow you to master stress, improve your health, face yourself, and achieve balance in every aspect of life. Ancient knowledge and practices are adapted to modern day needs for people of all ages and walks of life.

Thursday, May 10th

Yoga at Bare Roots - Crystal - Level 1 Drop-In

Thursday, May 10, 2018 - 9:30am | Health & Fitness

Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are...

Gypsea Fitness

Thursday, May 10, 2018 - 7:15pm | Community, Health & Fitness

A fitness class for women looking for a full body workout that provides mental calm and leaves you feeling uplifted and energized. The format includes easy to learn cardio techniques integrating props such as hoops, 1/4 lb drum sticks, dance steps and Yoga-Pilates inspired core work and stretch....

Friday, May 11th

Yoga at Bareroots-Tracey-Early Bird All Levels Drop-In

Friday, May 11, 2018 - 8:30am | Health & Fitness

Beginners and experienced students welcome to these classes. Everyone works to his or her own ability and comfort level.

Weight Watchers

Friday, May 11, 2018 - 9:00am | Health & Fitness

Weight Watchers Meetings are led by people who've succeeded on the program, so their expertise comes from real-life experience.

Canoe Adventures at Horne Lake Regional Park

Friday, May 11, 2018 - 9:30am | Environment, Health & Fitness, Sports

Join us for a twist on the nature walk; a nature paddle. A brief introductory canoe lesson will start you off -no experience necessary-followed by a paddle along the shoreline with guided interpretation from an RLC Naturalist. All canoes, safety equipment, transportation to and from Oceanside Place...

Oceanside Stroke Recovery Society

Friday, May 11, 2018 - 11:00am | Community, Free, Health & Fitness

Providing professional therapy sessions - physical exercise, speech, music and art therapy and caregivers' counselling.

Overeaters Anonymous Meeting

Friday, May 11, 2018 - 12:00pm | Food & Drink, Health & Fitness

Does food control your life? Do you overeat, binge, purge or starve even if you don't want to? Do you constantly diet and still not lose weight? Don't Walk Away - try Overeaters Anonymous (OA) a 12 step program Visit www.oaquiz.org to take our quiz and find our how OA can help.

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