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Yoga at Bare Roots - Teresa - Level 1 Drop-in

Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga.

Pricing: 
Adult Drop-In $17 Seniors $15 Punch Cards & Passes available
Phone Number: 
2509542273
Bare Roots Natural Health and Yoga Centre
203-891 Island Hwy West
V9K 2E9 Parksville , BC
Canada