Must See Events

The 5K Foam Fest Nanaimo BC

One of kind obstacle course

Q. B. Legion Pancake Breakfast

Every Saturday • 8:30am

Q. B. Legion Pancake Breakfast

Every Saturday • 8:30am

Talks & Workshops Events

Tuesday, May 22nd

Yoga at Bare Roots with Teresa - Level 1 Drop-In

Tuesday, May 22, 2018 - 9:30am | Community, Education, Health & Fitness, Seniors, Talks & Workshops

Introduces the foundation of Iyengar Yoga standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are...

Introduction to Stained Glass

Tuesday, May 22, 2018 - 7:00pm | Arts, Community, Entertainment, Talks & Workshops

Introduction to Stained-Glass with Layne Collinson. 7-9pm We will learn: cutting of glass, foiling & soldering.Art of Antiquing.Re-use a broken glass an turn it into a fun and decorative candle holder!

Wednesday, May 23rd

Weight Watchers

Wednesday, May 23, 2018 - 5:00pm | Community, Health & Fitness, Talks & Workshops

Weight Watchers Meetings are led by people who've succeeded on the program, so their expertise comes from real-life experience.

Free Meditation Workshop

Wednesday, May 23, 2018 - 5:30pm | Community, Education, Family Friendly, Free, Health & Fitness, Talks & Workshops

The simple and effective techniques of Sahaja Yoga Meditation will allow you to master stress, improve your health, face yourself, and achieve balance in every aspect of life. Ancient knowledge and practices are adapted to modern day needs for people of all ages and walks of life.

Elite Mastermind Group

Wednesday, May 23, 2018 - 7:00pm | Community, Education, Talks & Workshops

Join us for a 6-week Elite Mastermind! The MASTERMIND Group’s goal is to motivate you to put plans into action, to be accountable for doing so, and to get the results you want to achieve. Cost includes the book, Law of Attraction. Register today! 7-8:30pm.

Thursday, May 24th

Shrine Open to Public

Thursday, May 24, 2018 - 12:30pm | Charity Fundraiser, Community, Family Friendly, Health & Fitness, Seniors, Talks & Workshops, Teens

Come and enjoy the peace, quiet and spirituality of Kathok Centre. Meditate with the 15' Golden Buddha, turn the prayer wheels for the benefit of all and /or light a butter lamp for a loved one. Gift Shop also open. 3 mins from Goats on the Roof. Children with parents welcome!

Getting the Words Right: Revision & Self-Editing Workshop

Thursday, May 24, 2018 - 1:00pm | Education, Talks & Workshops

Self-editing is a process. It is not magic. It is a learned process. Let Marva K. Blackmore show you how to systematically tackle the revision and self-editing of your written work and help you to “get your words right.” Join her for four Thursday afternoons (May 24, May 31, June 7, & June 14)...

Saturday, May 26th

Red Cross Standard First Aid with AED/CPR C (13yrs+)

Saturday, May 26, 2018 - 9:00am | Community, Education, Health & Fitness, Talks & Workshops

This comprehensive two-day course offers first aid and CPR skills for those who need training for work or would like more knowledge to respond to emergencies at home. Training includes home hazards, accident prevention, safety education, CPR level C, first aid skills for common emergencies and how...

Red Cross Emergency First Aid with AED/CPR (13yrs+)

Saturday, May 26, 2018 - 9:00am | Community, Education, Health & Fitness, Talks & Workshops

This basic one-day course is designed to provide participants with the skills to help save a life when only seconds count. Training includes home hazards, accident prevention, CPR, first aid skills for common emergencies and how to use an automated external defibrillator (AED). Although a...

"ACOUSTIC BLUES AND BEYOND" WORKSHOP w/ GERRY BARNUM

Saturday, May 26, 2018 - 2:00pm | Community, Education, Entertainment, Music, Talks & Workshops

Acoustic blues and beyond. In this workshop you will learn some riffs and rhythms to help you accompany, or go solo; as well as finger picking techniques, and slide guitar

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